Tiger nuts and rice drink is a nutritious beverage that can be prepared at home with simple ingredients. Here’s a guide to making a healthy version of this drink:
Ingredients:
1. Tiger Nuts: 1 cup
2. Brown Rice: 1/2 cup
3. Water: 4 cups
4. Optional Sweetener: Honey, maple syrup, or dates (to taste)
5. Optional Flavorings Cinnamon, vanilla extract, or nutmeg (to taste)
Instructions:
1. Soak the Tiger Nuts and Rice: Rinse the tiger nuts and brown rice thoroughly under cold water. Then, soak them in separate bowls overnight or for at least 8 hours. This soaking process helps to soften the ingredients and make them easier to blend.
2. Drain and Rinse: After soaking, drain the water from both the tiger nuts and rice. Rinse them again under cold water to remove any residual dirt.
3. Blend with Water: In a blender, combine the soaked tiger nuts, rice, and 4 cups of fresh water. Blend on high speed for 2-3 minutes, or until the mixture becomes smooth and creamy.
4. Strain the Mixture: Place a nut milk bag, cheesecloth, or fine-mesh strainer over a large bowl or pitcher. Pour the blended mixture through the strainer to separate the liquid from the pulp. Use a spoon to press down on the pulp to extract as much liquid as possible.
5. Sweeten and Flavor (Optional): Taste the strained tiger nut and rice milk and adjust the sweetness and flavor according to your preference. You can add honey, maple syrup, or chopped dates for sweetness, and flavorings like cinnamon, vanilla extract, or nutmeg for extra flavor.
6. Store and Serve: Transfer the strained tiger nut and rice milk into a clean glass bottle or jar with a tight-fitting lid. Store it in the refrigerator for up to 3-4 days. Shake well before serving as some separation may occur.
Nutritional Benefits:
Tiger Nuts: Rich in fiber, vitamins, and minerals, tiger nuts are known for their potential health benefits, including improved digestion, heart health, and immune function.
Brown Rice: Brown rice is a whole grain that contains fiber, vitamins, and minerals. It provides energy, supports digestion, and may help lower the risk of chronic diseases such as heart disease and type 2 diabetes.
Healthy Alternative: Homemade tiger nut and rice drink is a healthy alternative to store-bought beverages, as it is free from additives, preservatives, and artificial flavors. Plus, you can customize the sweetness and flavor to suit your taste preferences.
By following these simple steps, you can prepare a delicious and nutritious tiger nut and rice drink at home. Enjoy this refreshing beverage as a snack or as part of your daily diet for a boost of energy and essential nutrients!
